Brown rice has a low glycemic index (GI), meaning it doesn’t cause your blood sugar to spike after you eat. Studies show that by eating three servings per day of whole grains like brown rice, you can reduce your risk of developing type 2 diabetes by up to 32%.
One half-cup serving of long-grain brown rice contains:
Calories: 108
Protein: 3 grams
Fat: 1 gram
Carbohydrates: 22 grams
Fiber: 2 grams
Sugar: 0 grams