Cinnamon has a high content of the compound cinnamaldehyde and this compound is responsible for all the health benefits of cinnamon. It also helps improve metabolism.
The antioxidant content of cinnamon helps keep your body healthy and prepares it to fight against many health problems.
Cinnamon stops the growth of certain bacteria in the human body which leads to infections. Apart from the antibacterial and anti-fungal properties, cinnamon also has antimicrobial effects that ensure no tooth decay and no bad breath.