Foxtail millet are tiny seeds around 2mm in size, covered in a thin, crispy hull, usually available in light yellowish-brown colour. Being a low glycaemic index food (50.8), it is an ultimate choice to help reduce blood sugars and Glycosylated haemoglobin. If you are amongst those battling with excessive tummy fat, it is the time to increase the intake of foxtail millet as it prevents accumulation of fats in the body. Foxtail millets are rich in iron and calcium, and thus maintain health of bones and muscles.