Groundnut oil contains absolutely no cholesterol and therefore does not add unnecessary dietary cholesterol to our daily consumption. Atherosclerosis, a condition in which plaque forms around the arteries and leads to thickening, can thus be avoided.
Groundnut oil contains phytochemicals and vitamin E, both of which are natural antioxidants. It also reduces inflammation if consumed regularly. It is said to keep many diseases like cancer at bay.
The vitamin E helps maintain good skin health, making it look young and healthy. It prevents premature aging, wrinkles, and marks caused by free radicals.