Kodu Millet is a traditional food which closely resembles rice and helps in weight loss. It is easily digestible and is rich in phytochemicals and antioxidants which help in preventing different lifestyle diseases.
Kodo millet is a highly nutritious grain and an excellent substitute to rice and wheat.
It has high protein content (11%), low fat (4.2%) and very high fibre content (14.3%).
It is very easy to digest
It contains a high amount of lecithin and is excellent for strengthening the nervous system.
Kodo millets are rich in B vitamins, especially niacin, B6 and folic acid, as well as the minerals such as calcium, iron, potassium, magnesium and zinc.
The phosphorus content in kodo millet is lower than any other millet and its antioxidant potential is much higher than any other millet and major cereals.
Kodo millets contain no gluten and is good for people who are gluten intolerant.