Soy milk also known as soya milk or soymilk, is a plant-based drink produced by soaking and grinding soybeans, boiling the mixture, and filtering out remaining particulates. It is a stable emulsion of oil, water, and protein.
The forms of vitamin B found in soy milk are important for helping your body maintain your nerve cells and DNA. They can also help you avoid certain forms of anemia, which can prevent tiredness and fatigue. Soy milk is rich in omega-3 fatty acids, which are “healthy” fats that your body cannot form on its own. Omega-3 fatty acids are linked to a reduced risk of dementia and Alzheimer’s disease.